Mental Health Resources
Mental Health Resources and Hotlines
Local hotlines, crisis and non-crisis resources for children, youth, and families. We encourage you to click the link above for situation-specific resources. You are never alone!
988 is the new Suicide and Crisis Lifeline. You can learn more here.
Your Life Iowa - If you need someone to talk or if you need help accessing mental health resources, Your Life Iowa is available 24/7 to talk over phone, text or live chat.
Call: (855) 581-8111
Text: (855) 895-8398
Chat: YourLifeIowa.org
Virtual resources like soothing music, games, puzzles and videos like the one below to assist with calming your body and mind.